It’s that time of year again when people around the globe celebrate the dawn of a new year. Although for some, it is merely the turning of the page on the calendar, for others it symbolizes a clean slate, a fresh beginning. As such, this is the perfect time to set some personal and/or professional goals for ourselves. Common resolutions of many of our clients include making healthier choices, taking better care of their bodies, sleeping more, finally quitting smoking– the list could go on. Making resolutions should not be yet another thing you promise yourself, only to abandon weeks later. We would like to suggest five actions you can take this year that can truly make a difference in your life. Here is our Holistic Resolutions List for 2019.
When making your list of resolutions this year be mindful of why you are making these promises to yourself. For example, do you want to get fit in order to wear a smaller size clothing or do you want to feel better every day? Or are you, perhaps, considering your children and improving your longevity in order to see them grow and have children of their own someday? Think about what your intentions truly are for the long run, not just the weeks following New Year’s Day. Remember, sometimes it is the journey rather than the destination that is most important.
Improve Athletic Performance
Instead of making a specific resolution to run faster or increase the number of reps you can lift, consider a general resolution about how you feel before, during, and after exercising. For example, Angel Healing Group offers a Biocharger service that can help muscles recover faster from workouts, improve mobility and flexibility, and improve your overall athletic performance. Our therapeutic massages can also improve circulation, help muscles recover faster, and strengthen the body’s immune system.
Help Your Body Help Itself
If you are struggling with inflammation, chronic diseases or illnesses, take some holistic steps to help your body help itself. One such way is our (HBOT) Hyperbaric Oxygen Therapy. This type of therapy refers to breathing in conditions of 100% pure oxygen under high pressure. This process encourages oxygen to be quickly absorbed and dissolved into the bloodstream at an expedited rate. This can stimulate blood flow to damaged tissues, reduce swelling, speed up the healing process, boost the supply of stem cells that are being circulated, and elevate the body’s natural immune defenses. We offer a convenient on-site Hyperbaric Chamber and Oxygen Concentrator at Angel Healing Group with trained practitioners to help you feel better.
Detoxify Your Body of Environmental Toxins
Our bodies are amazingly adept at being able to detoxify naturally. Our skin, liver, kidneys, lungs, and colon all work hard to remove waste from our bodies. Unfortunately, our environment exposes us to many toxins on a daily basis. Our Ionic Foot Baths are a great way to help boost your body’s ability to detoxify itself. These safe, efficient, and gentle baths can become a regular part of your self-care routine that will detoxify your organs. You will be amazed at the difference you will see after only 8 weeks!
Seek Guidance to Attain Your Goals
If you are hoping to improve your athletic performance, help your body work better, be less stressed, be more mindful, or understand nutrition that is right for your body, seeking guidance is a great first step. Our clinical herbalists can educate you about topics such as herbs, homeopathy, general nutrition, stress management, and lifestyle choices.
Visit our website if any of these services and resolutions resonate with you. Our services in HBOT, Ionic Footbaths, Biocharger, Therapeutic Massage, and Herbs and Homeopathy may be just the right thing to help you get started on your New Year’s Resolutions this year. We wish you a safe, happy, and healthy New Year from our family to yours.